blair kott nutrition


INTUITIVE. MINDFUL. PERSONALIZED.

Blair Kott, MDA, RD, LD


Registered Dietitian

Specialties: Heart Health, Type 2 Diabetes, Disordered Eating, Intuitive Eating, and Emotional Eating

WORK WITH ME


Initial session

In your initial session, I will conduct a thorough nutrition assessment and spend time getting to know you.

Follow up sessions

In follow up sessions, I will provide nutrition education and recommendations. Together, we will collaborate on short-term goals and what feels doable and realistic for you.


What clients are saying ~

“Blair is super easy to talk to and tailors conversation around individual needs.”

— Stacy E.*

“I like that there is space to identify solutions to problems we are facing and the solutions are a team effort rather than just a list of things that I think we should do or that the RD thinks I should do”

— Troy J.*

“Blair is amazing! She really listens and is super supportive. Everything she shares is super helpful, and she’s never judgmental even when I am having some setbacks. I love working with her.”

— Tasi R.*

“I had the pleasure of working with Blair to help me navigate my eating habits while dealing with my diabetes diagnosis.  Blair was professional, personable, and non judgmental. She gave me tools and handouts, which were relevant, and very helpful. My time with her, and the information she shared, did in fact, change my eating habits and allowed me to decrease my medications.”

— Gina E.

“Blair really cared to understand me and my needs. I felt listened to.”

— Abioye A.*

“Blair is great. She is assertive, gentle in her approach, listens well and always provides options and opportunities to grow.”

— Ronnie C.*

“After just a few weeks with working with Blair, I'm convinced she had pulled me out of the "worried well". She is so smart, encouraging, compassionate, and so patient to talk to. She got down to the roots of why I was feeling the way I was and gave me suggestions how to turn it around and try different things.  She explained the science of food in an understandable way and always answered my questions with care and thought. She's an incredible resource and gives you goals…that are reachable and sustainable. She challenges you in only the best ways and helps you have a healthier relationship with how you feel about food. Finding balance in all of it was my favorite take away with my time with Blair and I'll never forget it”

— Kristen H.

*Names have been changed for client privacy.