Hi, I’m Blair Kott.

I am a Registered and Licensed Dietitian, Certified Yoga Teacher, and Certified Intuitive Eating Counselor based in Austin, Texas. I am passionate about helping people improve their overall health and the way they view food. I serve clients who have been diagnosed with cardiovascular disease and/or diabetes, as well as clients who desire a better relationship with food.

At the start of my career, I worked in the hospital setting, assisting thousands of patients with their nutrition, managing tube feedings, IV nutrition, and providing education. It was during this time at the hospital that I learned what it means to provide quality care.

Now, as an outpatient dietitian, I have the gift of spending time getting to know YOU and your reason WHY. I am curious, thoughtful, and make it a point to meet you exactly where you are in your nutrition journey.

With my many years of experience in nutrition education and counseling, I am confident that I can help you improve your relationship with food and your health outcomes.

Interested in working with me? Click the link below to schedule a FREE discovery call!

Specialties: Heart Health, Type 2 Diabetes, Disordered Eating, Intuitive Eating, and Emotional Eating

Ages seen: 18+

Sees clients in the following states:

Alaska, Arizona, California, Colorado, Connecticut, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Massachusetts, Michigan, New Hampshire, New Jersey, New Mexico, New York, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming

Medical Reviews

The Best High-Fiber Foods for Constipation Relief, According to a Dietitian Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Julia Zakrzewski, RD

The 9 Best Fiber Supplements for Women, Approved By Dietitians Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Sarah Glinski, RD

The Best Diet for POTS: Foods To Eat & Avoid Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Ashley Petrie, RDN, LDN

Is Pita Bread Health? Nutrition Facts Explained Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Maya De La Rosa-Cohen

9 High-Fiber Cereals Approved By An RD Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Sarah Glinski, RD

How To Eat More Vegetables: Easy, Simple Ways Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Ashley Petrie, RDN, LDN

7 Best Protein Drinks for Diabetes, Recommended By A Dietitian Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Jennifer Huddy, MS, RD, LD

15 Dietitian Approved Gut Health Breakfasts Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Julia Zakrzewski, RD

The Best Superfoods For Gut Health & Digestion Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Julia Zakrzewski, RD

Core Values

Compassion

Integrity

Collaboration