Hi, I’m Blair Kott.

I am a Registered and Licensed Dietitian, Certified Yoga Teacher, and Certified Intuitive Eating Counselor based in Austin, Texas. I am passionate about helping people improve their overall health and the way they view food. I serve clients who have been diagnosed with cardiovascular disease and/or diabetes, as well as clients who desire a better relationship with food.

At the start of my career, I worked in the hospital setting, assisting thousands of patients with their nutrition, managing tube feedings, IV nutrition, and providing education. It was during this time at the hospital that I learned what it means to provide quality care.

Now, as an outpatient dietitian, I have the gift of spending time getting to know YOU and your reason WHY. I am curious, thoughtful, and make it a point to meet you exactly where you are in your nutrition journey.

With my many years of experience in nutrition education and counseling, I am confident that I can help you improve your relationship with food and your health outcomes.

Interested in working with me? Click the link below to schedule a FREE discovery call!

Specialties: Heart Health, Type 2 Diabetes, Disordered Eating, Intuitive Eating, and Emotional Eating

Ages seen: 18+

Sees clients in the following states:

Alaska, Arizona, California, Colorado, Connecticut, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Massachusetts, Michigan, New Hampshire, New Jersey, New Mexico, New York, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming

  • •Master of Dietetics Administration (MDA) from Utah State University

    •Accredited Dietetic Internship completed through Utah State University

    •Bachelor of Science (BS) in Nutrition from The Unviversity of Texas at Austin

  • •Board Certified Registered Dietitian Nutritionist by the Commission on Dietetic Registration

    •Licensed Dietitian in Florida, Georgia, Illinois, New Mexico, and Texas

    •Certified Intuitive Eating Counselor through The Original Intuitive Eating Pros

    •Certified Yoga Instructor

  • •Certified Yoga Instructor and enjoy meditation (especially with sound bowls)

    •Read 35 books last year and on track to beat that this year!

    •Love to explore new places big or small

    •Learning how to play tennis and love going on daily walks around my neighborhood

Medical Reviews

The Best High-Fiber Foods for Constipation Relief, According to a Dietitian Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Julia Zakrzewski, RD

The 9 Best Fiber Supplements for Women, Approved By Dietitians Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Sarah Glinski, RD

The Best Diet for POTS: Foods To Eat & Avoid Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Ashley Petrie, RDN, LDN

Is Pita Bread Health? Nutrition Facts Explained Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Maya De La Rosa-Cohen

9 High-Fiber Cereals Approved By An RD Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Sarah Glinski, RD

How To Eat More Vegetables: Easy, Simple Ways Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Ashley Petrie, RDN, LDN

7 Best Protein Drinks for Diabetes, Recommended By A Dietitian Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Jennifer Huddy, MS, RD, LD

15 Dietitian Approved Gut Health Breakfasts Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Julia Zakrzewski, RD

The Best Superfoods For Gut Health & Digestion Medical Reviewer: Blair Kott, MDA, RD, LD | Author: Julia Zakrzewski, RD

Core Values

Compassion

Integrity

Collaboration